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Elite · Sport plan
Track — Elite
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Elite
Total days
1
Est. time
0.7h
Track
1 daysDay 1 — Sprint Mechanics
Sprint Mechanics
- A-skip5 × 20m
- Hill Sprint9 × 15m
- Wall Drill5 × 5/side
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