All programs
Elite · Sport plan
Tennis — Elite
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Elite
Total days
1
Est. time
0.7h
Tennis
1 daysDay 1 — Rotational Power
Rotational Power
- Cable Rotation6 × 8/side
- Med Ball Slam6 × 6
- Landmine Rotation5 × 8/side
Sign up to unlock the full program.
Free account previews more. Premium unlocks every day, every sport, multi-sport combos, and 1/3/5-day plan lengths.