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Advanced · Sport plan
Swimming — Advanced
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Advanced
Total days
1
Est. time
0.7h
Swimming
1 daysDay 1 — Pulling Strength
Pulling Strength
- Pull-up4 × max
- Cable Row4 × 10
- Lat Pulldown3 × 12
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