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Elite · Sport plan
Squash — Elite
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Elite
Total days
1
Est. time
0.7h
Squash
1 daysDay 1 — Reactive Footwork
Reactive Footwork
- Ladder Drill8 × through
- Mirror Drill8 × 20s
- Cone T-drill6 × rounds
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