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Beginner · Sport plan
Rowing — Beginner
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Beginner
Total days
1
Est. time
0.7h
Rowing
1 daysDay 1 — Posterior Chain Power
Posterior Chain Power
- Posterior Chain Power3 × 10
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