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Lacrosse — Advanced
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Advanced
Total days
1
Est. time
0.7h
Lacrosse
1 daysDay 1 — Stick-side Rotation
Stick-side Rotation
- Cable Rotation4 × 8/side
- Wood Chop3 × 10/side
- Landmine Press to Rotation3 × 8/side
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