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Lacrosse — Advanced
1 sport-specific 5-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Advanced
Total days
5
Est. time
3.3h
Lacrosse
5 daysDay 1 — Stick-side Rotation
Stick-side Rotation
- Cable Rotation4 × 8/side
- Wood Chop3 × 10/side
- Landmine Press to Rotation3 × 8/side
Day 2 — Sprint Power
Sprint Power
- Sled Sprint5 × 20m
- Hill Repeat8 × 15m
- Resisted Sprint4 × 15m
Day 3 — Lateral Agility
Lateral Agility
- 5-10-5 Pro Agility6 × rounds
- Box Cuts4 × rounds
Day 4 — Posterior Chain
Posterior Chain
- Romanian Deadlift4 × 6
- Glute Bridge3 × 12
- Good Morning3 × 10
Day 5 — Conditioning
Conditioning
- Assault Bike Intervals8 × 30s on / 30s off
- KB Complex4 rounds
- Sled Push5 × 20m
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