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Elite · Sport plan
Biking — Elite
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Elite
Total days
1
Est. time
0.7h
Biking
1 daysDay 1 — Quad + Glute Strength
Quad + Glute Strength
- Back Squat8 × 5
- Walking Lunge5 × 10/side
- Glute Bridge5 × 12
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