All programs
Advanced · Sport plan
Biking — Advanced
1 sport-specific 1-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Advanced
Total days
1
Est. time
0.7h
Biking
1 daysDay 1 — Quad + Glute Strength
Quad + Glute Strength
- Back Squat5 × 5
- Walking Lunge3 × 10/side
- Glute Bridge3 × 12
Sign up to unlock the full program.
Free account previews more. Premium unlocks every day, every sport, multi-sport combos, and 1/3/5-day plan lengths.