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Elite · Sport plan
Running — Elite
1 sport-specific 5-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Elite
Total days
5
Est. time
3.3h
Running
5 daysDay 1 — Sprint Mechanics
Sprint Mechanics
- A-skip5 × 20m
- Hill Sprint9 × 15m
- Wall Drill5 × 5/side
Day 2 — Tempo Run Strength
Tempo Run Strength
- Tempo Run20 min @ tempo
- Strides9 × 80m
- Core Finisher3 rounds
Day 3 — Single-leg Power
Single-leg Power
- Single-leg Box Jump6 × 5/side
- Lateral Step-up Jump5 × 6/side
- Skater5 × 8/side
Day 4 — Posterior Chain
Posterior Chain
- Romanian Deadlift6 × 6
- Glute Bridge5 × 12
- Good Morning5 × 10
Day 5 — Conditioning
Conditioning
- Assault Bike Intervals12 × 30s on / 30s off
- KB Complex4 rounds
- Sled Push8 × 20m
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