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Elite · Sport plan
Lacrosse — Elite
1 sport-specific 5-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Elite
Total days
5
Est. time
3.3h
Lacrosse
5 daysDay 1 — Stick-side Rotation
Stick-side Rotation
- Cable Rotation6 × 8/side
- Wood Chop5 × 10/side
- Landmine Press to Rotation5 × 8/side
Day 2 — Sprint Power
Sprint Power
- Sled Sprint8 × 20m
- Hill Repeat12 × 15m
- Resisted Sprint6 × 15m
Day 3 — Lateral Agility
Lateral Agility
- 5-10-5 Pro Agility9 × rounds
- Box Cuts6 × rounds
Day 4 — Posterior Chain
Posterior Chain
- Romanian Deadlift6 × 6
- Glute Bridge5 × 12
- Good Morning5 × 10
Day 5 — Conditioning
Conditioning
- Assault Bike Intervals12 × 30s on / 30s off
- KB Complex4 rounds
- Sled Push8 × 20m
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