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Beginner · Sport plan
Field Hockey — Beginner
1 sport-specific 5-day cycle. Every day focuses on a different quality so you stack adaptations without overlap. Day 1–2 are previewed in full. Sign up to unlock the rest.
Sports
1
Level
Beginner
Total days
5
Est. time
3.3h
Field Hockey
5 daysDay 1 — Linear Speed
Linear Speed
- 10m Sprint8 × 10m
- Flying 204 × 20m
- Sled Push4 × 15m
Day 2 — Lateral Cuts
Lateral Cuts
- Lateral Bound4 × 6/side
- Shuffle to Sprint5 × 10m
- Skater Hop3 × 8/side
Day 3 — Stick-side Rotation
Stick-side Rotation
- Cable Rotation4 × 8/side
- Wood Chop3 × 10/side
- Landmine Press to Rotation3 × 8/side
Day 4 — Posterior Chain
Posterior Chain
- Romanian Deadlift4 × 6
- Glute Bridge3 × 12
- Good Morning3 × 10
Day 5 — Conditioning Circuit
Conditioning Circuit
- Assault Bike8 × 30s on / 30s off
- KB Swing5 × 15
- Burpee4 × 10
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